Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Glutes Resistance bands

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms-Up Wrist Curl Over A Bench

Cable Reverse One-Arm Curl

Forearms Resistance bands

Dumbbell One-Arm Reverse Preacher Curl

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Hug Knees to Chest

Lower back Bodyweight

Iron Cross Stretch

Obliques Bodyweight

Modified Push-Up to Forearms

Chest Bodyweight

Reverse Hyper on Flat Bench

Seated Glute Stretch

Glutes Bodyweight

Smith Machine Seated Wrist Curl

Straight Leg Outer Hip Abductor

Glutes Bodyweight

Lever Gripless Shrug (Version 2)

Upper back Machine

Dip Hold (Isometric)

Chest Pull-up bar

Dumbbell Bent-Arm Pullover Hold (Isometric)

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Barbell Pullover Hold (Isometric)

Dumbbell Incline 30-Degree Flye Hold (Isometric)

Dumbbell Flat Flye Hold (Isometric)

Lever Seated Twist

Obliques Machine

Obliques Bodyweight