Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Lever Lying Single Leg Curl

Upper legs Machine

Single-Leg Push-Off

Upper legs Bench

Single-Leg Stride Jump

Upper legs Bodyweight

Smith Zercher Squat

Upper legs Barbell

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Transverse Step-Up

Upper legs Bench

Cable Reverse Grip Biceps Curl (EZ Bar)

Cable One-Arm Side Triceps Pushdown

Triceps Machine

Lever Hammer Grip Preacher Curl

Lever Reverse Grip Preacher Curl

Dumbbell Decline One-Arm Hammer Press

Dumbbell Incline Hammer Press on Exercise Ball

Dumbbell Incline One-Arm Hammer Press

Dumbbell Incline One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Hammer Press on Exercise Ball

Dumbbell One-Arm Reverse Grip Press

Dumbbell Reverse Bench Press

Smith Machine Decline Close-Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press

Cable Concentration Curl

Cable Drag Curl

Cable One-Arm Preacher Curl

Cable Lying Bicep Curl