Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Separation Finger Stretch

Forearms Bodyweight

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Band Back Extension

Lower back Resistance bands

Band Straight Back Standing Row

Back Resistance bands

TRX Pull Through

Suspender Triceps Extension

Kettlebell Sit-up

Cable Standing Inner Curl

Decline Push-up (on stability ball)

Chest Exercise ball

Jackknife on Exercise Ball

Abs Exercise ball

Kettlebell Seated Press

Shoulders Kettlebell

Pull-In (on stability ball)

Abs Exercise ball

Raise Single Leg Push-up

Chest Bodyweight

Glutes Bodyweight

Cable Hip Abduction

Band Bent-Over Hip Extension

Glutes Resistance bands

Back Resistance bands

Band Standing Rear Delt Row

Shoulders Resistance bands

TRX Front Raise

Suspender Hyperextension

Suspender Side Bridge

Suspender Front Plank