Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Suspender One Leg Chest Press

Suspender Side Cross Lunge

Suspender Side Lunge

Suspender Single Arm Rear Delt Row

Suspender Spiderman Push-up

Chest Bodyweight

Suspender Split Fly

Suspender Sprinter

Suspender Squat Power Pull

Upper legs Bodyweight

Suspender Star Plank

Suspender Supine Crunch

Suspender Supine Plank

Suspender Twist Up

Suspender Upper Back Stretch

Suspender Pendulum Waist

Suspender Hip Hinge

Suspender Abduction Lunge

Assisted Weighted Push-up

Chest Weight plate

Behind Head Chest Stretch

Chest Bodyweight

Kettlebell One-Arm Floor Press

Chest Kettlebell

Cable Palm Rotational Row

Exercise Ball One Leg Prone Lower Body Rotation

Obliques Exercise ball

Kneeling Jump Squat

Cable Overhead Curl on Exercise Ball

Biceps Exercise ball

Cable Two Arm Curl on Incline Bench