Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Hammer Grip Pull-Up on Dip Cage

Back Pull-up bar

Wide-Grip Pull-Up on Dip Cage

Back Pull-up bar

Lever Lateral Pulldown (Plate-Loaded)

Lever Triceps Dip (Plate-Loaded)

Triceps Machine

Lever Preacher Curl (plate-loaded)

Lever Leg Extension (Plate Loaded)

Upper legs Machine

Lever Squat (Plate-Loaded)

Upper legs Machine

Lever Lateral Raise (Plate-Loaded)

Shoulders Machine

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Pigeon Hip Stretch

Glutes Bodyweight

Sled Full Hack Squat

Upper legs Machine

Single-Leg Hip Thrust

Upper legs Dumbbell

Weighted Front Plank

Abs Weight plate

Stationary Bike Run

Cardio Cardio machine

Hand Bike Cardio

Cardio Cardio machine

Walk on Wave Machine

Cardio Cardio machine

Elliptical Cross Trainer

Cardio Cardio machine

Cardio Cardio machine

Cable Seated Chest Press

Lever Hip Thrust

Lever Hip Thrust with Resistance Band