Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Lever Alternate Leg Press (Plate-Loaded)

Upper legs Machine

Lever Calf Press (Plate Loaded)

Lower legs Machine

Dumbbell Bulgarian Split Squat

Upper legs Bench

Cable Wide-Grip Lat Pulldown

Dumbbell Rear Delt Raise

Shoulders Dumbbell

Stability Ball Crunch (Full Range, Hands Behind Head)

Abs Exercise ball

Inverted Row on Bench

Inverted Row with Bent Knees

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Lying Elbow to Knee

Obliques Bodyweight

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Dumbbell Seated Bent-Arm Lateral Raise

Shoulders Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Dumbbell Pronated to Neutral Grip Row

Dumbbell Pronated Grip Row

Dumbbell Reverse Grip Row