Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Chest Dip on Straight Bar

Chest Pull-up bar

Resistance Band Jumping Jack

Glutes Resistance bands

Bridge to Mountain Climber (Cross-Body)

Dumbbell Lateral Step-Up

Upper legs Bench

Alternate Biceps Curl (with band)

Biceps Resistance bands

Alternate Heel Touchers

Obliques Bodyweight

Alternate Lateral Pulldown

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Medicine Ball Russian Twist

Abs Exercise ball

Balance Board Calf Raises

Lower legs Other

Barbell Pullover to Press

Barbell Bench Front Squat

Upper legs Bench

Barbell Decline Bent-Arm Pullover

Barbell Decline Close-Grip to Skull Press

Barbell Decline Wide-Grip Pullover

Barbell Drag Curl

Barbell Front Raise and Pullover

Barbell Guillotine Bench Press

Barbell Incline Reverse-Grip Press

Barbell Jefferson Squat

Upper legs Barbell

Barbell JM Bench Press