Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Cable Rope Lying on Floor Tricep Extension

Triceps Resistance bands

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Triceps Resistance bands

Dumbbell Lying Alternate Extension

Dumbbell Seated Bent-Over Alternate Kickback

Dumbbell Incline Two-Arm Extension

Dumbbell Kickbacks on Exercise Ball

Triceps Dumbbell

Dumbbell Lying Single Extension

Dumbbell One-Arm French Press on Exercise Ball

Triceps Dumbbell

Dumbbell Seated Bent-Over Triceps Extension

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Standing Bent-Over One-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Standing Bent-Over Two-Arm Triceps Extension

Triceps Dumbbell

Dumbbell Tricep Kickback with Stork Stance

Triceps Dumbbell

Exercise Ball Dip

Triceps Exercise ball

Exercise Ball Seated Triceps Stretch

Triceps Exercise ball

Exercise Ball Supine Triceps Extension

Triceps Dumbbell

EZ-Bar French Press on Exercise Ball

Triceps Exercise ball

Medicine Ball Supine Chest Throw

Barbell Pin Press

Smith Machine Incline Tricep Extension

Weighted Three-Bench Dips

Bodyweight Kneeling Triceps Extension

Triceps Bodyweight

One-Arm Towel Row

Back Bodyweight

Side Bridge Hip Abduction

Obliques Bodyweight