Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Side Plank Hip Adduction

Lying Single Straight Leg Hip Extension

Above Head Chest Stretch

Chest Bodyweight

Assisted Standing Chest Stretch

Chest Bodyweight

Bent Arm Chest Stretch

Chest Bodyweight

Corner Wall Chest Stretch

Chest Bodyweight

Standing Chest Stretch (with Training Wall Bars)

Kneeling Chest Stretch

Straight Arms Backward Chest Stretch

Chest Bodyweight

Overhead Straight Arm Stretch

Chest Bodyweight

Trap and Neck Stretch

Upper back Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Reach Forward Upper Back Stretch

Upper back Bodyweight

Reaching Upper Back Stretch

Upper back Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Reach Up Back Stretch

Back Bodyweight

Lying Whole Body Stretch

Back Bodyweight

Two-Handed Hang Back Stretch (with Training Wall Bars)

Back Pull-up bar

One-Arm Lat Stretch

Back Bodyweight

Side Lat Stretch

Back Bodyweight

Sitting Lower Trunk Extensor Stretch

Lower back Bench

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight