Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Russian Twist (with medicine ball)
Russian Twist (with medicine ball)
Obliques Other
Weighted Crunch (Behind Head)
Weighted Crunch (Behind Head)
Upper abs Bench
Barbell Reverse Grip Decline Bench Press
Barbell Reverse Grip Decline Bench Press
Chest Bench
Barbell Reverse Grip Incline Bench Press
Barbell Reverse Grip Incline Bench Press
Chest Bench
Barbell Wide Reverse Grip Bench Press
Barbell Wide Reverse Grip Bench Press
Chest Bench
Cable Decline Press
Cable Decline Press
Chest Bench
Cable Standing Up Straight Crossovers
Cable Standing Up Straight Crossovers
Chest Machine
Cable Upper Chest Crossovers
Cable Upper Chest Crossovers
Chest Machine
Clap Push-Up
Clap Push-Up
Chest Bodyweight
Deep Push-Up
Deep Push-Up
Chest Dumbbell
Drop Push-Up
Drop Push-Up
Chest Bench
Dumbbell Fly on Exercise Ball
Dumbbell Fly on Exercise Ball
Chest Dumbbell
Dumbbell Incline Fly on Exercise Ball
Dumbbell Incline Fly on Exercise Ball
Chest Dumbbell
Dumbbell Incline One-Arm Press
Dumbbell Incline One-Arm Press
Chest Bench
Dumbbell Incline Press on Exercise Ball
Dumbbell Incline Press on Exercise Ball
Chest Dumbbell
Dumbbell One-Arm Decline Chest Press
Dumbbell One-Arm Decline Chest Press
Chest Bench
Dumbbell One-Arm Incline Chest Press
Dumbbell One-Arm Incline Chest Press
Chest Bench
Dumbbell Press on Exercise Ball
Dumbbell Press on Exercise Ball
Chest Dumbbell
Dumbbell Pullover on Exercise Ball
Dumbbell Pullover on Exercise Ball
Chest Dumbbell
Exercise Ball Pike Pushup
Exercise Ball Pike Pushup
Chest Exercise ball
Leverage Incline Chest Press
Leverage Incline Chest Press
Chest Machine
Lever Decline Chest Press
Lever Decline Chest Press
Chest Machine
Machine Inner Chest Press
Machine Inner Chest Press
Chest Machine
Plyometric Push-Up
Plyometric Push-Up
Chest Bodyweight