Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Lever Chest Press (Version 2)
Lever Chest Press (Version 2)
Chest Machine
Barbell Standing Close-Grip Military Press
Barbell Standing Close-Grip Military Press
Shoulders Barbell
Barbell Standing Wide Military Press
Barbell Standing Wide Military Press
Shoulders Barbell
EZ Barbell Seated Curls
EZ Barbell Seated Curls
Biceps Bench
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift
Glutes Dumbbell
Walking Lunge
Walking Lunge
Upper legs Bodyweight
Push-up on Forearms
Push-up on Forearms
Triceps Bodyweight
Lateral Side Plank with Hip Lift and Leg Stretch
Lateral Side Plank with Hip Lift and Leg Stretch
Obliques Bodyweight
Inchworm
Inchworm
Abs Bodyweight
Forward Jump (Plyometric)
Forward Jump (Plyometric)
Glutes Bodyweight
Bent-Leg Kickback (Kneeling)
Bent-Leg Kickback (Kneeling)
Glutes Bodyweight
Bulgarian Split Squat
Bulgarian Split Squat
Glutes Bench
Jack Plank
Jack Plank
Abs Bodyweight
Lever Incline Chest Press
Lever Incline Chest Press
Chest Machine
Bow Pose
Bow Pose
Back Bodyweight
Cobra Yoga Pose
Cobra Yoga Pose
Lower back Bodyweight
Full Lotus Yoga Pose
Full Lotus Yoga Pose
Hips Bodyweight
Plow Pose
Plow Pose
Lower back Bodyweight
Push-up (With Push-up Handles)
Push-up (With Push-up Handles)
Chest Other
Shoulder Stand Yoga Pose
Shoulder Stand Yoga Pose
Upper back Bodyweight
Standing Calf Raise (On a Staircase)
Standing Calf Raise (On a Staircase)
Lower legs Bodyweight
Supine Spinal Twist Yoga Pose
Supine Spinal Twist Yoga Pose
Obliques Bodyweight
Wheel Pose
Wheel Pose
Back Bodyweight
Butterfly Yoga Pose
Butterfly Yoga Pose
Upper legs Bodyweight