Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Push-Up on Bosu Ball

Smith Wide-Grip Bench Press

Smith Wide-Grip Decline Bench Press

Weighted Drop Push-Up

Wide Hand Push-Up

Chest Bodyweight

Lever Unilateral Row

Barbell Reverse Grip Incline Bench Row

Cable Incline Bench Row

Seated Cable Row

Upper back Machine

Cable Rope Elevated Seated Row

Cable Rope Seated Row

Cable Upper Row

Upper back Machine

Back Pull-up bar

Close-Grip Chin-Up

Back Pull-up bar

EZ-Bar Reverse Grip Bent-Over Row

Lever Reverse T-Bar Row

Lever Seated Row

Lever T-Bar Reverse Grip Row

Medicine Ball Overhead Slam

Smith Machine Bent-Over Row

Smith Reverse Grip Bent Over Row

Wide-Grip Rear Pull-Up

Back Pull-up bar

Barbell Seated Calf Raise

Lower legs Bench

Barbell Standing Calf Raise

Lower legs Barbell