Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Cable Standing Calf Raise

Lower legs Machine

Bench Dip on Floor

Squat Side Kick

Glutes Bodyweight

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Child's Pose Back Stretch

Lower back Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Barbell Lateral Lunge

Upper legs Barbell

Pelvic Tilt Into Bridge

Glutes Bodyweight

Sled 45-Degree One-Leg Press

Upper legs Machine

Wide-Grip Pull-Up

Back Pull-up bar

Chest Dip (on dip pull-up cage)

Chest Pull-up bar

Lever Assisted Standing Chin-Up

Assisted Standing Pull-Up

Smith Front Squat (Clean Grip)

Upper legs Barbell

Smith Machine Low Bar Squat

Upper legs Barbell

Barbell High-Bar Squat

Upper legs Barbell

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Plank Arm Lifts

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Lever Seated Dip

Triceps Machine

Lever Seated Crunch

Lever Seated Shoulder Press

Shoulders Machine