Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

EZ Barbell Reverse-Grip Preacher Curl

EZ Barbell Spider Curl

Straight Arm Sit-Up

Floor Fly (with Barbell)

Upper legs Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Gironda Sternum Chin-Up

Back Pull-up bar

Hand Opposite Knee Crunch

Obliques Bodyweight

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Hyperextension (on bench)

Lower back Bench

Incline Close-Grip Push-Up

Incline Leg Hip Raise (Leg Straight)

Lower abs Bench

Incline Push-Up Depth Jump

Incline Reverse Grip Push-Up

Inverse Leg Curl (Bench Support)

Upper legs Bench

Isometric Wipers

Chest Bodyweight

Cardio Bodyweight

Kettlebell Advanced Windmill

Obliques Kettlebell