Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Alternating Press on Floor

Chest Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Double Alternating Hang Clean

Forearms Kettlebell

Kettlebell Double Jerk

Shoulders Kettlebell

Kettlebell Double Windmill

Obliques Kettlebell

Kettlebell Extended Range One Arm Press on Floor

Chest Kettlebell

Kettlebell Figure 8

Obliques Kettlebell

Kettlebell Pirate Ships

Shoulders Kettlebell

Kettlebell Plyometric Push-Up

Chest Kettlebell

Kettlebell Seesaw Press

Shoulders Kettlebell

Kettlebell Windmill

Obliques Kettlebell

Kick-out Sit (Wall)

Upper legs Bodyweight

Obliques Barbell

Leg Bench Side Bridge

Leg Pull-In Flat Bench

Lower abs Bench

Lever Gripless Shrug

Upper back Machine

Lever Kneeling Leg Curl (Plate-Loaded)

Upper legs Machine

Lever Kneeling Twist

Obliques Machine

Lever One Arm Bent-over Row (plate-loaded)

Back Weight plate

Lever One Arm Shoulder Press (Plate Loaded)

Shoulders Machine

Lever Overhand Triceps Dip

Triceps Machine

Lever Reverse Hyperextension (Plate-Loaded)