Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Lever Seated Crunch (Chest Pad)

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Upper legs Machine

Lever Seated Leg Raise Crunch (Plate-Loaded)

Lever Shrug (Plate-Loaded)

Shoulders Machine

Lever Triceps Extension

Triceps Machine

Lever Twist Waist

Obliques Machine

Back Resistance bands

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Lying Alternate Hip Extension

Lying Crossover Stretch

Obliques Bodyweight

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Upper legs Bodyweight

Medicine Ball Sit-Up (Wall)

Middle Back Stretch

Obliques Bodyweight

Glutes Resistance bands

Narrow Leg Bench Bridge

Negative Crunch

Oblique Crunches (Floor)

Obliques Bodyweight

One-Arm Slam (with medicine ball)

Outside Leg Kick Push-Up

Chest Bodyweight

Plyo Side Lunge Stretch

Upper legs Bodyweight