Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Smith Machine Shrug

Shoulders Barbell

Smith Machine Behind-the-Head Military Press

Shoulders Barbell

Obliques Dumbbell

Spinal Stretch (on stability ball)

Obliques Exercise ball

Cardio Bodyweight

Square Hop Plyometrics

Upper legs Bodyweight

Standing Hip Abduction

Standing Hip Extension (Bent Knee)

Glutes Bodyweight

Standing Lateral Stretch

Obliques Bodyweight

Standing Single Leg Curl

Upper legs Bodyweight

Step-Up Crossover

Upper legs Bench

Step-Up Opposite Elbow to Knee Twist

Upper legs Bench

Superman Push-Up

Chest Bodyweight

Toe Touch Sit (Wall)

Upper legs Bodyweight

Triceps Barbell

Triceps Stretch

Triceps Bodyweight

Twist Side Bridge

Obliques Bodyweight

Upper legs Bodyweight

Twisting Crunch (Arms Straight)

Obliques Bodyweight

Twisting Crunch

Weighted Hyperextension (on Stability Ball)

Lower back Exercise ball

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Lying Twist

Obliques Exercise ball