Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Side-Lying Feet Raise

Upper legs Bodyweight

Side Neck Stretch

Shoulders Bodyweight

Triceps Bodyweight

Obliques Bodyweight

Side Stretch Crunch

Obliques Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Sideways Lifts (Straight Legs)

Obliques Bodyweight

Sideways Lifts Vertical Turn (Straight Legs)

Obliques Bodyweight

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Single Leg Extension (on Stability Ball)

Upper legs Exercise ball

Single-Leg Platform Slide

Glutes Bodyweight

Single Leg Wall Sit

Upper legs Bodyweight

Sled Forward Angled Calf Raise

Lower legs Machine

Obliques Bodyweight

Smith Machine Back Shrug

Upper back Barbell

Smith Machine Behind-the-Neck Press

Shoulders Bench

Smith Machine Bent-Knee Good Morning

Smith Decline Reverse-Grip Press

Smith Machine Hip Raise

Lower abs Barbell

Smith Incline Reverse-Grip Press

Smith Machine Leg Press

Upper legs Barbell

Smith Machine Rear Delt Row

Shoulders Barbell

Smith Reverse Calf Raises

Lower legs Barbell

Smith Reverse-Grip Press