Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Weighted Overhead Crunch (on stability ball)

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Weighted Round Arm

Shoulders Weight plate

Weighted Seated Bicep Curl (on stability ball)

Biceps Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Weighted Sissy Squat

Upper legs Bench

Weighted Standing Curl

Biceps Weight plate

Weighted Standing Twist

Obliques Weight plate

Weighted Svend Press

Chest Weight plate

Hanging Wind Sprints

Abs Pull-up bar

Forearms Weight plate

Cable Twist (Up-Down)

Obliques Machine

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Lying Leg Hip Raise

Lower abs Bench

Shoulders Bodyweight

Cable Reverse Crunch

Lower abs Resistance bands

Smith Lateral Step-Up

Upper legs Bench

Smith Machine One-Leg Deadlift

Hip Adductor Stretch

Upper legs Bodyweight

Band Bent-Over Row

Back Resistance bands

Band Bent-Over Rear Lateral Raise

Shoulders Resistance bands

Glutes Resistance bands