Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Standing One-Arm Chest Stretch

Chest Bodyweight

Weighted One-Leg Hip Thrust

Suspender Bent-Knee Inverted Row

Back Resistance bands

Suspended Hamstring Curl

Upper legs Resistance bands

Suspender Hip Bridge

Suspender Leg Curl

Upper legs Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Self-Assisted Pull-Up

Back Bodyweight

Suspender Side Bend

Obliques Resistance bands

Suspender Single Leg Split Squat (Self-Assisted)

Upper legs Other

Suspender Straight Hip Leg Curl

Upper legs Resistance bands

Suspender Twisting Jackknife

Suspender Body Saw

Abs Resistance bands

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Lat Stretch

Back Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Suspender Single Leg Plank (Straight Arm)

Suspender Single Leg Plank

Suspender Sit-Up

Suspender Star Push-up

Suspender Triceps Extension Push-up

Triceps Resistance bands

Suspender Twist Side Waist

Suspender Calf Raise

Lower legs Resistance bands

Suspender Side Stretch

Upper legs Other