Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 2,082 exercises
Band Single-Leg Split Squat
Band Single-Leg Split Squat
Glutes Bench
Band Standing Crunch
Band Standing Crunch
Abs Resistance bands
Band Rear Delt Row
Band Rear Delt Row
Shoulders Resistance bands
Band Standing Twisting Crunch
Band Standing Twisting Crunch
Obliques Resistance bands
Band Step-Up
Band Step-Up
Glutes Bench
Band Stiff-Leg Deadlift
Band Stiff-Leg Deadlift
Glutes Resistance bands
Band Straight Leg Deadlift
Band Straight Leg Deadlift
Glutes Resistance bands
Band Y-Raise
Band Y-Raise
Shoulders Resistance bands
Band Shrug
Band Shrug
Upper back Resistance bands
Band Side Bend
Band Side Bend
Obliques Resistance bands
Band Standing Leg Raise
Band Standing Leg Raise
Glutes Resistance bands
Band Straight Back Stiff-Leg Deadlift
Band Straight Back Stiff-Leg Deadlift
Glutes Resistance bands
Assisted Single Leg Press
Assisted Single Leg Press
Upper legs Machine
Assisted Standing Triceps Dip
Assisted Standing Triceps Dip
Triceps Machine
Lever Standing Hip Extension
Lever Standing Hip Extension
Glutes Machine
Lever Side Hip Abduction
Lever Side Hip Abduction
Glutes Machine
Lever Side Hip Adduction
Lever Side Hip Adduction
Glutes Machine
Lever Standing Leg Raise
Lever Standing Leg Raise
Upper legs Machine
Lever Standing Rear Kick
Lever Standing Rear Kick
Glutes Machine
Lever Chair Squat
Lever Chair Squat
Upper legs Machine
Lever Pistol Squat
Lever Pistol Squat
Upper legs Machine
Plate Pinch
Plate Pinch
Forearms Weight plate
One-Leg Kickback (with Bench Support)
One-Leg Kickback (with Bench Support)
Glutes Bench
Lunging Straight Leg Calf Stretch
Lunging Straight Leg Calf Stretch
Lower legs Bodyweight