Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dynamic Chest Stretch

Chest Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

45-Degree Twisting Hyperextension

Barbell Incline Wide Reverse-Grip Bench Press

Dumbbell Incline Front Raise

Shoulders Bench

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Smith Machine Kneeling Rear Kick

Weighted Inverted Row

45-Degree Bicycle Twisting Crunch

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Weighted V-Crunch (on Bosu Ball)

Triceps Press (Head Below Bench)

Iron Cross Plank

Cable One-Arm Inner Biceps Curl

Cable One-Arm Twisting Seated Row

Cable Twist (Down-Up)

Obliques Machine

Cable Twisting Overhead Press

Shoulders Machine

Cable Twisting Standing High Row

Cable Twisting Standing One-Arm Chest Press

Cable Twisting Standing Row

Cable Vertical Pallof Press

Obliques Machine