Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dumbbell Incline One-Arm Fly on Exercise Ball

Dumbbell Incline One-Arm Press on Exercise Ball

Dumbbell Lying Pullover on Exercise Ball

Dumbbell One-Arm Bench Fly

Dumbbell One-Arm Chest Fly on Exercise Ball

Dumbbell One-Arm Fly on Exercise Ball

Dumbbell One-Arm Press on Exercise Ball

Dumbbell One-Arm Pullover on Exercise Ball

Dumbbell One-Leg Fly on Exercise Ball

Dumbbell Pullover with Hip Extension on Exercise Ball

Isometric Chest Squeeze

Chest Bodyweight

Medicine Ball Chest Pass

Medicine Ball Chest Push from 3-Point Stance

Medicine Ball Chest Push

Medicine Ball Chest Push with Run Release

Back Extension on Exercise Ball

Lower back Exercise ball

Back Relaxation on Exercise Ball

Lower back Exercise ball

Barbell Bent-Arm Pullover

Cable Rope Extension Incline Bench Row

Cable Wide-Grip Rear Pulldown (Behind Neck)

Dumbbell Lying Rear Delt Row

Shoulders Bench

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Reverse Grip Incline Bench One Arm Row

Dumbbell Reverse Grip Incline Bench Two-Arm Row