Exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 2,082 exercises

Dumbbell Incline Reverse Grip Bench Press (30 Degrees)

Lever Seated One-Leg Calf Raise

Lower legs Machine

Lever Calf Raise (Bench Press Machine)

Lower legs Machine

Lever Shrug (bench press machine)

Shoulders Machine

Underhand Grip Inverted Back Row

Standing Plate Press

Shoulders Weight plate

Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

Triceps Machine

Plate Hyperextension

Lower back Bench

Half Wipers (Bent Leg)

Obliques Bodyweight

Wipers (Straight Leg)

Obliques Bodyweight

Lever Donkey Calf Raise

Lower legs Machine

Band Bench Press

Barbell Decline Pullover

Cable Decline One-Arm Press

Cable One-Arm Decline Chest Fly

Cable One-Arm Incline Fly on Exercise Ball

Chest Exercise ball

Cable One-Arm Incline Press

Cable One-Arm Incline Press on Exercise Ball

Chest Exercise ball

Cable One-Arm Press on Exercise Ball

Chest Exercise ball

Cable Press on Exercise Ball

Chest Exercise ball

Chest and Front of Shoulder Stretch

Chest Resistance bands

Chest Stretch with Exercise Ball

Chest Exercise ball

Dumbbell Decline One-Arm Fly

Dumbbell Incline One-Arm Fly